Relationships are hard, there is no way around it. You have to work at each one of them regardless of who it is; your spouse, a parent, a...

Many times when we think of the word "wellness" we think of something to do with fitness. I love the word "wellness" because it...

Memorial Day is a day to pause and remember those who gave their lives for our freedom. Its a day to honor their memory and pray for...

Nutrition plays a huge role in every aspect of our lives...more so than many people think. Eating healthy is important, but it doesn't...